Aamari Health
Aamari Health is designed to assist our members on their journey to understanding a better and more sustainable way of nourishing their mind and bodies. We are building an incredible community of women's health professionals who specialise in a holistic approach to health and wellness
Aamari Nourish Program
This program has been carefully formulated to dive deep into your personal needs both physically and mentally. With a holistic approach to help regulate your body and train and eat in sync with your cycle. Or learn how to navigate through pre/peri or post menopause.
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It is a 12 week program that will have you guided closely by both Dani (Founder of Aamari Wellness) and Alana (Clinical Nutritionist and women’s health specialist)
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Together they have put together a program that works to each individual the way their bodies need.
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Hormone and micronutrient testing done prior
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3 x 1:1 consultations with Alana on weeks 1, 4 & 8 to run through your results and form a guide for you to follow throughout each month base on your your results.
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3 x 1:1 Training and programming sessions with Dani to help you create a new healthy routine within and outside the studio.
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3 x breath work/meditation sessions in our infrared sauna, to help regulate and lower stress and cortisol levels
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Unlimited access to all studio classes
I’m Alana, I’m a clinical nutritionist, a personal trainer and a mum. I completed a Bachelor of Health Science in nutrition and dietetic medicine in 2021, I fell pregnant with my daughter Capri a few months after I finished and that is where my passion for women’s health began to solidify.
I’ve always found so much light in helping people feel better. I am so certain that the career path I am on right now will bring me so much joy and satisfaction as I continue to help people make gentle changes that ultimately boost their vitality and help them to live an even more for filling life.
Women’s health, period problems, preconception, pregnancy and post- partum is where my passion lies. I want to help women find beauty in their cycles and harness the biological power of what it means to be a woman.
Meet Alana
- Clinical Nutritionist
